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.Remember nothing worth having comes easy, if it is really worth having you will have to work heard to attain those goals, and with that heard work and some luck as well you will be able to attain your dreams of playing your Ksi??ki music in front of a packed arena full of screaming fans. It is this straining and resting of the muscle that makes it grow not just the working it out. It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood.Once a band gets a contract this usually means it gets even harder, the record label will keep you touring for as many as 2 years spent on a tour bus in the United States and Europe playing almost every night then getting back on the bus to go to the next show.Remember that pushing yourself too far is taking a gamble that you may not be able to live with.Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels.In the end most bands wind up wither in New York or Los Angeles, because this is where the music industry is the strongest, and if they have managed to make a name for themselves and create a good buzz for their bands maybe a record producer will give them a listen and decide to sign them to a contract. This does not mean they are going to be famous far from it.Working out 5 days a week does not necessarily mean you have to go to the gym every day.This is what life is like when you want to make it to the top, but if.