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In the end most bands wind up wither in New York or Los Angeles, because this is where the music industry is the strongest, and if they have managed to make a name for themselves and create a good buzz for their bands maybe a record producer will give them a listen and decide to sign them to a contract.Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours.Once a band gets a contract this usually means it gets even harder, the record label will keep you touring for as many as 2 years spent on a tour bus in the United States and Europe playing almost every night then getting back on the bus to go to the next show.Remember nothing worth having comes easy, if it is really worth having you will have to work heard to attain those goals, and with that heard work and some luck as well you will be able to attain your dreams of playing your own music in front of a packed arena full of screaming fans. They had to spend many years in back room poker games, and playing in casino poker rooms all randki time, and losing thousands and tens of thousands of dollars along the way. Discomfort in ok pain is not. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20.Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one.