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Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours.In the end most bands wind up wither in New York or Los Angeles, because this is where the music industry is the strongest, and if they have managed to make a name for themselves and create a good buzz for their bands maybe a record producer will give them a listen and decide to sign them to a contract. Discomfort in ok pain is not. It is this straining and resting of the muscle that makes it grow not just the working it out.Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week.Working out 5 days a week does not necessarily mean you have to go to the gym every day. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym.Most famous musicians and singers do not win a contest like American Idol and just become famous in 12 weeks, most musicians have to practice several hours every day and spend every night playing in local bars and clubs, then if they manage to make enough money most young bands will travel the country in a small van and play at bars across the country trying to make a name for themselves. Many gym and aerobic centers will require this before letting you start.This is no different than trying to be the best at anything, the best poker players did viagra wake up one day read a book on poker and become the best.Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, well let me tell you this will not work. This does not mean they are going.